How to Forage in the Supermarket - Henry Wood

How to Forage in the Supermarket is your pocket field manual for surviving the modern food jungle.

Most supermarket shelves are loaded with ultra-processed foods designed to hijack your appetite. This guide shows you how to see past the packaging and shop like a hunter-gatherer — even under fluorescent lights.

Inside you’ll discover:
🌱 My personal story — how ultra-processed foods affected my life
⚠️ The truth about UPFs and why they harm our health
🛒 Supermarket survival rules you can follow instantly
🥗 A printable shopping checklist to keep you on track
🍫 A snack swap cheat sheet — easy real-food upgrades
🥘 Go-to recipes that are simple, filling, and nutrient-dense
🌍 A mindset shift: shop as if you’re foraging in the realms of nature

This is more than a guide — it’s a movement to protect real food.

👉 Includes practical tips, snack swaps, and shopping strategies that make eating real food easier than ever.

Disclaimer: This guide is based on my own experience and the foods I personally choose to eat. It is not medical advice. Always do your own research, listen to your body, and consult a qualified professional — especially when foraging or if you have any health concerns.